B.A., M.Ed., MSTAT
Gentian is an experienced and senior teacher of the Technique.
The Alexander Technique teaches us to be aware of how we move and
breathe and come to stillness in everyday life. As small children we
mostly had very good "use of ourselves" and moved in a very free, co-ordinated and open hearted way. As adults many of us have acquired
physical, mental and emotional habits which can put the brakes on
natural good functioning.
This work of skilful observation and
re-education involves a mixture of subtle hands-on
work and talking. It can be life changing and is particularly useful
for bad backs/neck/shoulders, for people who use their bodies
professionally and for stress in all its guises.
Gentian has also trained in Cranio-Sacral Therapy with Franklyn Sills, a therapy which brings a deep calmness to the nervous system.
She is a writer and plays the shakuhachi zen bamboo flute.
Please ask for further details of Adult Learning classes in Meditation and Alexander. Feel free to contact me any with
Gentian works at:
Tel: 01865 241996
Tel: 07540 281015