Health and the Alexander Technique
Perhaps the most common reason for starting the Alexander Technique is
poor health.
AT brings our awareness to everyday physical and mental habits
that work against us, often resulting in undue muscular tension or pain.
A teacher can then introduce new ways of acting so that the
simplest of acts becomes light and easy.
Here are some of the conditions for which AT should be considered:
- Backache
- Tension headaches
- Scoliosis (twisted spine)
- Loss of voice
- Stuttering
- Mild depression
Although Alexander preferred to describe his work as "re-education", rather
than therapy, he was clear that the better functioning that resulted
can have unexpectedly widespread benefits. (For example,
NICE has recently recommended
the Alexander Technique for Parkinson's
disease.)
The Alexander Technique is very gentle and the movements are
simple - usually just sitting, standing and lying down!
When starting lessons it's important to tell the teacher of any injuries or health
concerns you have.
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